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Kaitlynn, thank you for these reflections this week. Something you wrote particularly stood out to me as a fellow over-feeler / empath / etc: "I found that considering and sitting with my feeling before assigning it meaning, or simply not assigning it any meaning at all, allowed me to see a situation objectively and not through the lens of past traumas and experiences.". I find this beautiful and intriguing - would you mind sharing what sitting with a feeling before assigning it meaning looks like for you? My over-analyzing self can't imagine being able to process a feeling without immediately interpreting it / assigning it that meaning and would love to understand how this looks for you.

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